BOOK REVIEW: 101 Healthiest Foods – A Quick and Easy Guide
to the Fruits, Vegetables, Carbs and Proteins That Can Save your Life by Dr.
Joanna McMillan Price and Judy Davie
We all enjoy our sinful slice of cheesecake or the decadent
buffalo wings in all its sticky glory. Alas, our sinful enjoyment is often
looked upon with scorn once our weight tips the weighing scales or our health
takes a nosedive. So we try to consume healthier foods to bring us back to the
realm of health and wellness. But what exactly are healthy foods? This book
pulls out all the stops on this very question that pops into people’s minds.
101 Healthiest Foods is a handy, easy-to-use guide to
power-packed superfoods that are chock full of nutrients, vitamins and
minerals. Using the book’s five-star ratings of over 300 foods, you can easily
replace unhealthy foods in each area of your diet with life-saving
alternatives.
Taking a positive, empowering approach to better eating, 101
Healthiest Foods doesn’t tell you what not to eat – it encourages you to enjoy
the most delicious and nutritious foods in the world. From Asian greens and
tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of
the best and reveals the perfect foods. You’ll also find recipes that bring
these superhealthy ingredients together in imaginative, tasty meals.
Seriously eye-opening and surprisingly fresh and fun, this
tome relates fresh produce to health and wellness in a simple but informative
way that will keep you rooting for good, fresh wholesome produce. What are all
of you waiting for? Let’s go grab some delicious omega-3 rich sashimi!
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