Thursday 28 April 2016

62. 101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins That Can Save your Life by Dr. Joanna McMillan Price and Judy Davie


BOOK REVIEW: 101 Healthiest Foods – A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins That Can Save your Life by Dr. Joanna McMillan Price and Judy Davie

We all enjoy our sinful slice of cheesecake or the decadent buffalo wings in all its sticky glory. Alas, our sinful enjoyment is often looked upon with scorn once our weight tips the weighing scales or our health takes a nosedive. So we try to consume healthier foods to bring us back to the realm of health and wellness. But what exactly are healthy foods? This book pulls out all the stops on this very question that pops into people’s minds.

101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives.

Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat – it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.


Seriously eye-opening and surprisingly fresh and fun, this tome relates fresh produce to health and wellness in a simple but informative way that will keep you rooting for good, fresh wholesome produce. What are all of you waiting for? Let’s go grab some delicious omega-3 rich sashimi!

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