BOOK REVIEW: SuperFoods, SuperFast – Eat your Way to
Superhealth by Michael van Straten and Barbara Griggs
When we consume food, we always would like to know the
calorie count and health benefits of every morsel that we chomp on. Have we
ever wondered the wonder benefits of the banana in the banana split sundae on a
hot afternoon or maybe a tear-jerking chilli in a Thai mango salad? SuperFoods
SuperFast tells readers the bursting
goodness of each and every fresh fruit and vegetable we consume from day to
day.
Eat your way to super health. Protect your health, control
your weight, boost your immune system, and relieve the symptoms of illness –
with SuperFoods, SuperFast , it’s easy!
More than 100 high “nutridensity’ superfoods are described
in this book, all chosen because they are packed with antioxidants and other
nutrients.
Besides food description, there are more than 180 superfast,
superfoods-based recipes that can be prepared in less than 30 minutes, with
many that can be ready in less than 20 minutes.
By reading this informative health book, I have gained
extensive knowledge of the nutrients in a lot of the common fruits and
vegetables that appear on our table today. Shall we rejoice in the joy of our
green friends while nibbling on some carrot crudités?
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