BOOK REVIEW: Healing Foods by Katherine Wright
Great advances have been made in medicine and science in
recent years and there is no doubt that these advances have made and will
continue to make an enormous difference to people’s health and quality of life.
However, there has also been a growing realization that
science and medicine do not have all the answers. When it comes to a healthy
lifestyle, there is universal agreement among nutritionists, doctors and
scientists about the importance of diet in both the incidence and prevention of
disease.
Healing Foods looks at the health-enhancing and healing
properties of a wide range of foods, helping to explain why these should be
included in our daily diet.
Individual entries contain a description of the food in
question, its essential properties and health benefits, advice on how much
should be eaten and cooking methods where appropriate.
This excellent reference book allows anyone interested in
their health and well-being to make informed decisions on what foods to include
in their diet.
No comments:
Post a Comment