105. The Essential Book of Fermentation by Jeff Cox

BOOK REVIEW: The Essential Book of Fermentation by Jeff Cox

Some of us cringe at the whiff of fermented goods or even the mere sight of them makes our insides churn (think sauerkraut and natto beans folks!). However, these pongy foods actually hold a very special place in our digestive systems for the formation of beneficial gut flora. Delving into this book will make you have a better view of these otherwise stinky eats.

As a leading expert on organic food and gardening, the author has long been aware of the microbiology that helps his garden flourish. He then made the leap that this same microdiversity is responsible for keeping our bodies healthy, too - and fermented foods are one of the easiest and most delicious ways to get microbes and all their benefits into our internal "gardens".

In this book, Jeff collects his decades' worth of knowledge and advice on fermentation and offers a one-of-a-kind introduction to all things related to fermented foods.

The Essential Book of Fermentation simplifies the art and science of fermentation while detailing the health benefits that come with a diet full of probiotic treats.The author takes readers on in-depth tours of wine-, cheese-, and bread-making operations - some of the staples of the fermented food world.

This book also includes several recipes for making these at home, along with more exotic fermented options such as kefir, kimchi, and miso. Insightful and practical, this book is a must-have for any health - and food - enthusiast.