BOOK REVIEW: Quick & Easy Low-Fat Recipes by Nicola Graimes
We hit the gym, jog early in the morning at 5am, do a 100 push-ups per minute and watch what we eat. All this just to lose those kilos...hmmm...what if we could shed kilos in our food in a non-comprising way, with robustly flavored food? Sounds appealing to that health aficionado out there. This book is packed to the rafters with delicious recipes at a calorie count that your personal trainer will be proud of.
With obesity on the increase at an alarming rate, taking control over the amount of fat we eat is vital. Put simply, a diet high in saturated fat and trans fats is harmful to our health. The good news is that with the recipes and menu plans in this book, controlling your daily intake of fat is simplicity itself.
The author has researched and tested these delicious recipes, which are all low in saturated fat without any loss of flavor. The carefully balanced menu plans ensure you stick to the World Health Organization's recommendations on fat intake.
It's all about balance: if you over-indulge at lunchtime, select a lower-fat dinner to compensate. Most importantly, learn to make lifetime changes to your diet to benefit your long-term health.
There is a wide range of tempting recipes, for breakfast; for lunch; for dinner, and to top it all off even desserts. The only surprising thing is just how well you can eat without piling on the weight. Bon appetit readers!
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