BOOK REVIEW: Lagom - The Swedish Art of Balanced Living
Rating: 5/5
Author: Linnea Dunne
Publisher: Hachette UK
Pages: 160
We are all familiar with Swedish brands Ikea and H&M. The minimalist yet classy designs in both interior design and fashion caught the world by storm. But that's not all that can be said of Swedish life.
The essence of Lagom practiced by the whole of Sweden roughly translates as "not too little, not too much, just right". Lagom reaches into the basis of relationships, way of eating, childcare and much more.
Besides that, Lagom encourages a balanced approach to life by promoting simplicity, removing biases, nurturing honesty, and supporting collective responsibility.
I found this book engaging as it is divided into chapters in which important Lagom principles are brought to life, for example reducing environmental impact, improving work-life balance and enjoying good food the Swedish way.
My most favorite part of the book was Eating Lagom where the practice of fika (short coffee breaks) throughout the day was explained. I also found the recipes interesting to try out and share with friends and family.
Overall, this book makes for a great read to understand Swedish life and actually apply it in today's hectic lifestyle for better mental and physical wellbeing.
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