Being human, we have always sought a moment of peace and solitude. Morning rush hour and constant work deadlines have left us yearning for a spot of calm. However, we are left clueless as to how to acheive a state of mindful peace surrounded by a cacophony of sound.
In this pocket edition of Lonely Planet, you can read on how to get a slice of calm in your daily life from the diverse world cultures that we are lucky to have.
Learn to laugh down your fears at Halloween step outside yourself at a Venetian masquerade ball or access theta brain waves with Malian drumming. Draw upon these and other calming cultural secrets from around the world.
This book does fit into your pocket, so if you are ever lost in the modern jungle and are seeking ways to bring down your stress levels, be sure to whip out this gem and pick out a slice of serenity to apply on the spot.
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