With the depressing MCO period, many of us would have given in to food as a source of comfort. Stop right there! Eating can definitely be comforting and healthy at the same time. This book by the Reader's Digest group is bound to get you on a healthier track in no time.
Based on the latest nutrition science but designed for regular folks, this book gives readers 57 foods that will help you shed excess pounds, lower your blood sugar, and help prevent diabetes.
You won't have to look up numbers before you choose a food. Inside you'll discover recipes, meal plans and tips to make every meal work for you, with dishes like Moroccan Spiced Carrots and Cherry-Raspberry Crumble.
Hopefully this book is able to give you a health boost if not a mood boost during these troubled times. Stay healthy and flatten the curve!
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