168. Food and Mood: The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer

BOOK REVIEW: Food and Mood - The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer

Health is wealth and this saying holds true for all of us. Without feeling at our peak, nothing seems impossible to achieve. But with so many dieting fads and restrictions on food, we just feel less motivated to stay healthy and end up caving in to cravings. To truly understand what food can actually do to our mood, this book is THE book for you.

Why does your energy take a nosedive in mid-afternoon? Why do you crave chocolate? The author answers these questions and more in this completely updated and revised edition of this book. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act and sleep.

The author's revolutionary Feel Good Diet, as well as the many self-assessments, quizzes and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood and mind.

This entirely new edition covers the latest information on how to:

• Naturally fight fatigue and stress.
• Boost brain power and improve memory with food and the latest supplements.
• Prevent hostility and anger by eating the right foods.
• Sleep better naturally.

This book will help you balance your moods, boost your energy level and take back your life now. I found this book highly useful as I have elderly parents who need nutritional support more than anything. If you have kids, this book will be useful as well as it helps children to focus better on studies and be more active throughout the day.