BOOK REVIEW: Drink This Not That! by David Zinczenko and Matt Goulding
We diet on end, eat lean meats, take less fatty foods, restrict to many small meals a day...hmmm...but the kilos don't seem to be budging! Arghhhhh! Have we ever taken a minute to ponder that maybe our drinks could be one of the reasons for those kilos to rise? Sounds illogical but after reading this book, I found out that masses of hidden calories are actually in the beverages that we take for granted everyday!
Eat and drink what you want, when you want - and watch the pounds disappear! You can burn fat and sculpt the body you want, without ever dieting or ever watching what you eat. The secret? Smart, simple beverage swaps!
New research reveals that it's not just our food that's making us fat - it's the beverages we wash it all down with. Hidden calories in our coffees and soft drinks make up more than 20% of our daily calories - more than 400 calories a day on average! But you can strip away calories and fat - up to 23 pounds this year alone - simply by changing your choice of drinks (and still eating all your favorite foods)!
Did you know 1 bottle of Sunkist orange drink has more sugar than 4 packs of Reese's Peanut Butter Cups or a White Chocolate Mocha from Starbucks has more than 100 times as many calories as their regular coffee!
With this illustrated guide to hundreds of drink options - and eye-opening nutrition secrets for fast and permanent weight loss - you'll make the smartest choices for you and your family, every time! So readers, think twice before reaching for a can of energy drink or even your bottle of juice as there may be more in it than you have ever imagined....
No comments:
Post a Comment